{"id":955,"date":"2025-06-28T10:40:54","date_gmt":"2025-06-28T08:40:54","guid":{"rendered":"https:\/\/besosyadormir.com\/?p=955"},"modified":"2025-06-28T10:56:02","modified_gmt":"2025-06-28T08:56:02","slug":"coses-que-em-diria-a-mi-mateixa-abans-de-ser-mare","status":"publish","type":"post","link":"https:\/\/besosyadormir.com\/ca\/coses-que-em-diria-a-mi-mateixa-abans-de-ser-mare\/","title":{"rendered":"Coses que em diria a mi mateixa abans de ser mare"},"content":{"rendered":"

Unes paraules des de l\u2019afecte, l\u2019experi\u00e8ncia… i tamb\u00e9 el cansament.<\/em><\/p>\n

Si pogu\u00e9s viatjar en el temps i parlar amb la jo d\u2019abans de ser mare, li diria unes quantes coses. Algunes amb dolcesa, d\u2019altres amb fermesa, totes amb amor. Perqu\u00e8 hi ha coses que no saps fins que no les vius, i d\u2019altres que tant de bo alg\u00fa t\u2019hagu\u00e9s explicat abans.<\/p>\n

Aquest post neix d\u2019aix\u00f2. Del que he apr\u00e8s, del que continuo aprenent i del que tamb\u00e9 acompanyo cada dia en altres fam\u00edlies.<\/p>\n

1. Els cicles de son canviaran<\/h3>\n

Molt m\u00e9s del que pensaves. No \u00e9s que ho estiguis fent malament, \u00e9s que el son canvia perqu\u00e8 s\u00ed<\/em>, perqu\u00e8 evoluciona, perqu\u00e8 el desenvolupament no \u00e9s lineal. Cada etapa porta els seus propis reptes i les seves pr\u00f2pies nits mogudes. No \u00e9s culpa teva. \u00c9s part del cam\u00ed.<\/p>\n

2. No has de poder amb tot<\/h3>\n

Ni amb la casa, ni amb els horaris, ni amb totes les emocions. Est\u00e0s fent una cosa gegant. Pots demanar ajuda. Pots dir \u201cavui no puc\u201d. No ets menys mare per cuidar-te. Al contrari.<\/p>\n

3. Que s\u2019adapti tamb\u00e9 l\u2019entorn<\/h3>\n

No ets tu qui s\u2019ha d\u2019adaptar a tot. El m\u00f3n pot esperar. Les rutines es poden canviar. I si cal dir que no, es diu. El teu benestar (i el del teu nad\u00f3) \u00e9s la prioritat.<\/p>\n

4. Escolta els experts… per\u00f2 tamb\u00e9 a tu mateixa<\/h3>\n

Hi ha consells per a tot (i per al contrari tamb\u00e9). Per\u00f2 ning\u00fa coneix el teu nad\u00f3 com tu. Hi ha espai per a l\u2019acompanyament professional i tamb\u00e9 per a l\u2019instint. Si alguna cosa no et conven\u00e7, no \u00e9s per a tu.<\/p>\n

5. La teva salut mental tamb\u00e9 importa<\/h3>\n

No \u00e9s nom\u00e9s el cansament f\u00edsic. \u00c9s el tsunami emocional. \u00c9s sentir-te desbordada, sola, confosa… o tot alhora. Acompanyar-te tamb\u00e9 \u00e9s posar nom a aix\u00f2, permetre\u2019t sentir i buscar suport si ho necessites.<\/p>\n

<\/h3>\n

I tu?<\/h3>\n

Qu\u00e8 et diries a tu mateixa abans de ser mare?
Si est\u00e0s en plena etapa de nad\u00f3, o si est\u00e0s esperant, tant de bo aquestes paraules t\u2019abracin una mica.
I si necessites una m\u00e0 amb el son, ja saps on trobar-me \ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"

Si pogu\u00e9s viatjar en el temps i parlar amb la jo d\u2019abans de ser mare, li diria unes quantes coses. Algunes amb dolcesa, d\u2019altres amb fermesa, totes amb amor.<\/p>\n","protected":false},"author":2,"featured_media":264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells"],"acf":[],"yoast_head":"\nCoses que em diria a mi mateixa abans de ser mare - Besos y a dormir<\/title>\n<meta name=\"description\" content=\"Si pogu\u00e9s viatjar en el temps i parlar amb la jo d\u2019abans de ser mare, li diria unes quantes coses. Algunes amb dolcesa, d\u2019altres amb fermesa, totes amb amor. Perqu\u00e8 hi ha coses que no saps fins que no les vius, i d\u2019altres que tant de bo alg\u00fa t\u2019hagu\u00e9s explicat abans.Aquest post neix d\u2019aix\u00f2. Del que he apr\u00e8s, del que continuo aprenent i del que tamb\u00e9 acompanyo cada dia en altres fam\u00edlies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besosyadormir.com\/ca\/coses-que-em-diria-a-mi-mateixa-abans-de-ser-mare\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coses que em diria a mi mateixa abans de ser mare - Besos y a dormir\" \/>\n<meta property=\"og:description\" content=\"Si pogu\u00e9s viatjar en el temps i parlar amb la jo d\u2019abans de ser mare, li diria unes quantes coses. Algunes amb dolcesa, d\u2019altres amb fermesa, totes amb amor. 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