{"id":641,"date":"2024-11-13T12:58:50","date_gmt":"2024-11-13T11:58:50","guid":{"rendered":"https:\/\/besosyadormir.com\/servicio\/migdiades-curtes\/"},"modified":"2024-12-19T12:34:22","modified_gmt":"2024-12-19T11:34:22","slug":"migdiades-curtes","status":"publish","type":"servicio","link":"https:\/\/besosyadormir.com\/ca\/servicio\/migdiades-curtes\/","title":{"rendered":"Migdiades curtes"},"content":{"rendered":"<blockquote><p><em>\u00abEl meu beb\u00e8 no dorm m\u00e9s de 30 min seguits\u00bb<\/em><\/p><\/blockquote>\n<p>Perqu\u00e8 el nostre beb\u00e8 dormi b\u00e9 a la nit \u00e9s d&#8217;extrema import\u00e0ncia que faci b\u00e9 les migdiades. Per qu\u00e8? Simplement perqu\u00e8 les migdiades faran, entre molts altres beneficis, que el nostre beb\u00e8 arribi m\u00e9s descansat a l&#8217;hora de dormir i no li costi tant agafar el son. En beb\u00e8s de menys de 5 mesos \u00e9s totalment normal que la durada de les migdiades sigui de menys de 45 min en alguns casos. Aix\u00f2 s&#8217;anir\u00e0 establint a poc a poc amb el pas dels mesos. A partir dels 6 mesos si una migdiada dura menys de 45 min i el beb\u00e8 es desperta plorant i irritable \u00e9s que no ha estat una migdiada restaurativa i hem d&#8217;intentar que siguin m\u00e9s llargues. Per a poder allargar una migdiada haur\u00edem de comprovar alguns detalls importants:<\/p>\n<ul>\n<li>Ambient: l&#8217;habitaci\u00f3 ha d&#8217;estar en foscor i sense sorolls que puguin interferir en el descans.<\/li>\n<li>Respectar els moments i els senyals de son: posar a dormir al teu beb\u00e8 en el moment indicant \u00e9s de summa import\u00e0ncia. Just quan ho necessita, ni abans ni m\u00e9s tard.<\/li>\n<li>Indicar al teu fill que \u00e9s l&#8217;hora de la migdiada, mitjan\u00e7ant una rutina corteta (per exemple una can\u00e7\u00f3, sempre la mateixa) que indiqui que va arribar el moment de descansar.<\/li>\n<li>Si sabem que el nostre beb\u00e8 es desperta als 30 min haurem d&#8217;avan\u00e7ar-nos i entrar a l&#8217;habitaci\u00f3 abans per a ajudar-lo a enlla\u00e7ar el cicle de son. Si li has dormit amb alguna ajuda (pit, bra\u00e7os, xumet\u2026) oferir-li el mateix i sin\u00f3 simplement oferint-li car\u00edcies, copets, veu suau\u2026<\/li>\n<\/ul>\n<p><strong>Si aplicant aix\u00f2 creus que el teu fill o la teva filla continua tenint problemes per a realitzar les seves migdiades correctament o et queden dubtes pots aprofitar el servei de consulta personalitzada de 45 min que ofereixo i t&#8217;ajudar\u00e9 en el que creguis necessari.<\/strong><\/p>\n","protected":false},"featured_media":252,"parent":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"class_list":["post-641","servicio","type-servicio","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Besos y a dormir | Servicios | Migdiades curtes<\/title>\n<meta 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